We explain what you need to know about back pain and the medicines used to treat it. We provide assistance, guidance, and motivation on getting you started on an exercise programme. We also provide advice and information on what to eat and more importantly, what not to eat.
We give tips on how best to plan your meals and advice on how to keep your calorie intake to a minimum.
We also give information on gentle exercise routines to help relieve symptoms.
€55.00For New Customers Or €35 for members (Sign Up Here)